For this discussion you must go to this LINK (Links to an external site.)and listen to the American Psychological Association podcast Speaking of Psychology: How science can help you change your behavior for the better, with Katy Milkman, PhD. (Links to an external site.)https://www.apa.org/research/action/speaking-of-psychology/better-behavior (Links to an external site.) (Links to an external site.) After carefully listening (or reading the transcript) you must answer these questions deeply and thoughtfully. Make sure to answer each part of the prompt. Discussion Post Prompts: Dr. Milkman says that we see our lives as a series of chapters. What are yours? Put your life in chapters from your birth until now. Select one of those chapters and explain why it was a ‘growth’ chapter, how it shaped your life story, and why? Think about your ‘defaults’ and how you could reset them to actually promote change, describe how you would do this. Dr. Milkman says behavior change is not ‘one and done’ and suggests we need to think about how we approach treating a disease in order to better make lasting changes in our behavior. What does this mean to you? If you choose to take this week’s topic on, it will require that you really set aside time to listen and think about your own life. So, you should not do this post unless you are willing to devote the time and energy needed to really sit with this podcast and the question. The payoff goes far beyond submitting your discussion post for the course — it could unlock for you some of the obstacles you face in making lasting behavior change. So, this week’s discussion post is not for the ‘faint of heart’ As you have learned in the textbook in Chapter 9 that cardiovascular disease, and the health outcomes related to it — heart attack and stroke — are the main causes of death worldwide. You have also learned that these are ‘diseases of lifestyle’ and that they can be largely prevented through behavior change. We know what healthy behaviors are, but we do not engage in them. Often, we want to, and we make New Year’s resolutions or join a gym or say ‘I’ll start eating healthy on Monday….’ But change is hard and we cannot often maintain it. This week’s discussion takes a deep dive into what creates lasting behavior change.

Mastering the Art of Online Learning: Your Guide to Acing Online Courses

Introduction

In recent years, the popularity of online courses has skyrocketed, offering learners the flexibility to acquire new skills and knowledge from the comfort of their homes. However, succeeding in online courses requires a different approach compared to traditional classroom settings. To help you make the most of your online learning experience, this article presents essential strategies and tips to ace your online courses.

1. Set Clear Goals and Plan Ahead

Before embarking on an online course, establish clear goals and objectives. Determine what you hope to achieve by the end of the course and break down your goals into manageable milestones. Create a study schedule that aligns with your other commitments, ensuring you allocate dedicated time for coursework, assignments, and revision.

2. Create a Productive Study Environment

Establishing a conducive study environment is crucial for online learning success. Find a quiet, well-lit space where you can concentrate without distractions. Remove any potential interruptions, such as notifications from social media or email. Organize your study materials and have a reliable internet connection to ensure seamless access to course materials.

3. Actively Engage in the Course

Active participation is key to mastering online courses. Engage with course materials, including videos, readings, and interactive components. Take comprehensive notes, highlighting key concepts and ideas. Participate in discussion boards, forums, and virtual meetings to interact with instructors and peers, fostering a sense of community and enhancing your understanding of the subject matter.

4. Manage Your Time Effectively

Online courses offer flexibility, but it’s essential to manage your time wisely to avoid falling behind. Create a detailed schedule, allocating specific time slots for coursework, assignments, and studying. Break down larger tasks into smaller, manageable segments to prevent procrastination. Prioritize tasks based on deadlines and dedicate focused time to each one, ensuring consistent progress throughout the course.

5. Develop Effective Communication Skills

Online courses often rely on written communication, making it crucial to hone your skills in this area. Be concise and clear in your written responses, paying attention to grammar and spelling. Actively participate in discussions, asking thoughtful questions and providing constructive feedback to your peers. Regularly check your course emails and notifications, ensuring you stay updated with any important announcements or changes.

6. Utilize Available Resources

Take full advantage of the resources provided by your online course platform and instructors. Familiarize yourself with the learning management system (LMS) and explore its features. Access supplementary materials, such as textbooks, lecture slides, and external resources recommended by instructors. Utilize online libraries, research databases, and tutorial services to deepen your understanding of the subject matter.

7. Stay Motivated and Engaged

Maintaining motivation throughout an online course can be challenging, particularly when faced with competing priorities or a lack of face-to-face interaction. Set short-term goals and reward yourself upon their completion. Connect with fellow learners through virtual study groups or online forums to foster a sense of camaraderie. Regularly remind yourself of the benefits and personal growth associated with completing the course successfully.

8. Seek Support and Clarification

Don’t hesitate to seek support or clarification when needed. Reach out to your instructors for guidance or clarification on course material. Utilize online discussion forums to ask questions or engage in collaborative problem-solving. Leverage the support services provided by your course platform or institution, such as technical support or academic advising.

Conclusion

Online courses present unique opportunities for self-paced learning and personal growth. By setting clear goals, creating a productive study environment, actively engaging with course materials, and managing your time effectively, you can maximize your chances of acing online courses. Remember to stay motivated, seek support when needed, and make the most of the available resources. Embrace the flexibility and adaptability of online learning to achieve your educational goals.