We discuss how weakness in the lower and middle trapezius muscles can lead to recruitment of the upper stabilizers (upper trapezius and levator scapulae).  This can result in cervical tension/pain and disrupt the dynamics of the shoulder.

What are some ways we can teach individuals to strength the low and mid trap?  Also discuss some home based exercise all the way to more complicated gym activities using weights or machines. 

300-400 words 
APA format (does not need a title page) 

Due Wednesday November 6, 2019