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Discussion: Coping With Stress

Discussion: Coping With Stress

Case #1: Yisel

Yisel is a 21-year-old Mexican American female. She is a college junior, Psychology major coming into the U of M counseling center seeking career counseling. She came in to get help with procrastination in applying for medical school. Yisel reports that she has no motivation because she doesn’t have the grades to get into medical school. She has a C average in her science classes but A’s and B’s in her Psychology courses. Yisel reports that whenever she sits down to work on applications, she finds herself wasting hours on the internet or hanging out with her friends. During her intake session, she reports that she has sleep difficulties, having nightmares several nights a week. In one nightmare, she described being unable to get her family out of a burning building. In another nightmare, she reported being kicked out of medical school because she failed all of her courses. She also reported that she has begun smoking marijuana daily because it helps her to relax and forget about her worries. Yisel reported that she is trying out counseling because she believes it will help her get her medical school applications done. Yisel’s married parents both live in Chicago with her four siblings. Her parents immigrated to Minnesota from Mexico in the early 1980s. Yisel and her two brothers were born in Chicago, and her older sister was born in Mexico. Her father works as a mechanic and her mother works as a secretary in Yisel’s former middle school. Both her parents were college educated in Mexico, but her parents had difficulty finding jobs in their fields because of language barriers and difficulty in having their credentials accepted in the US. Yisel talked about her parents’ hopes for her to become a doctor, which they once had for her older sister. Yisel reported that her old sister has “failed” her parents’ expectations; her older sister is currently unemployed, batting depression, and living at home. She says that although her parents have never explicitly pressured her to become a doctor, they have frequently expressed that “she is the smart one” in the family. Her parents also have indicated to Yisel that they will need her financial assistance to help pay for her younger brothers’ college tuition. Yisel says that her parents made many sacrifices to put her through school, which makes her feel guilty and selfish. She says that she feels like she will never be good enough, and that her parents will be disappointed in her if she does not follow through with her plans.

When asked about her current ways of coping with her stress, she says that she enjoys running, cooking, and spending time with her friends. Her favorite part of her week is tutoring struggling high school students. She says that she is happiest when she is helping others.

Case #2: Wesley Wesley is a 36-year-old White American male seeking counseling for his depression and

anxiety. For the last two years, he has been taking medication for his depression prescribed by a psychiatrist. He finally decided to seek counseling at the suggestion of his psychiatrist. He indicated that “it is unlikely” counseling will make him feel better. Wesley feels that he has been in a “constant state of blue” for the last five years, finding it difficult to get out of bed most days out of the week and lacking the energy and interest to do the many things he formerly enjoyed, such as hiking and spending time with his children, Luke and Andy (ages 10 and 8). When asked about possible triggers for his depressed mood, Wesley says that his marriage and work life have not turned out as he hoped. Wesley and his wife, Lindsey, have been married for ten years. He says that he thought, “Lindsey was initially perfect for me”, but now Wesley is unable to see past her flaws. He reported that Lindsey “is always working and won’t make time for him.” Wesley reports that in order to “teach her a lesson about what’s important,” that he has basically stopped communicating with Lindsay. Wesley cannot remember the last me that he and his wife were physically or emotionally intimate. Wesley reported that “there is nothing he can do to fix the marriage” — that it is up to Lindsey to make it better. Another reported concern is Wesley’s vocational life. The neighborhood that Wesley grew up in was middle-class; his mother is a middle-school English teacher, and his father owns a business that does contracting for housing developments. Since Wesley is an only child, his father would tell him, “The baby [i.e., the business] is all yours when you become a man.” Currently, Wesley acts as a sales manager for the company. He says that he feels trapped in his job and comes home frustrated every day, sometimes taking it out on Lindsey and the kids with angry outbursts. He also reported that he drinks a six-pack of beer every night in order to “get away from it all.”

Growing up, Wesley always dreamed of being an actor. He staged plays for an audience that consisted of his parents (who divorced when he was 15 years old) and stuffed animals. He later starred in many high school productions but never further pursued this once he went to college to study business. He says that he felt like he had to “become an adult and let go of those silly fantasies.” Although Wesley has considered joining community theater productions, he says that he doesn’t have time an

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