Mary Greeley Medical Center, Ames, Iowa
Concepts of Fitness & Wellness A Comprehensive Lifestyle Approach
Final PDF to printer
cor23488_fm_i-xxii.indd ii 08/25/15 01:29 PM
CONCEPTS OF FITNESS AND WELLNESS: A COMPREHENSIVE LIFESTYLE APPROACH, ELEVENTH EDITION Published by McGraw-Hill, a business unit of The McGraw-Hill Companies, Inc., 1221 Avenue of the Americas, New York, NY, 10020. Copyright © 2016 by The McGraw-Hill Companies, Inc. All rights reserved. Printed in the United States of America. Previous editions © 2013, 2011, 2009. No part of this publication may be reproduced or distributed in any form or by any means, or stored in a database or retrieval system, without the prior written consent of The McGraw-Hill Companies, Inc., including, but not limited to, in any network or other electronic storage or transmission, or broadcast for distance learning.
Some ancillaries, including electronic and print components, may not be available to customers outside the United States.
This book is printed on acid-free paper.
1 2 3 4 5 6 7 8 9 0 RMN/RMN 1 0 9 8 7 6
ISBN 978-007-352348-4 MHID 0-07-352348-8
Senior Vice President, Products & Markets: Kurt L. Strand Vice President, General Manager: Mike Ryan Vice President, Content, Design and Delivery: Kimberly Meriwether David Managing Director: Gina Boedeker Brand Manager: Courtney Austermehle Director, Product Development: Meghan Campbell Lead Product Developer: Rhona Robbin Senior Product Developer: Kirstan Price Editorial Coordinator: Diane Grayson Product Developer: Vicki Malinee, Van Brien & Associates Director of Digital Content Development: Andrea Pasquarelli Executive Marketing Manager: April Cole Marketing Manager: Phil Weaver Director, Content Design & Delivery: Terri Schiesl Program Manager: Marianne Musni Content Project Managers: Rick Hecker, Katie Klochan, Judi David Buyer: Sandy Ludovissy Designer: Debra Kubiak Cover/Interior Designer: Debra Kubiak Cover Image: OSTILL/Getty Images (both photos) Photo Researcher: David Tietz/Editorial Image, LLC Compositor: SPi Global Printer: R.R. Donnelley Menasha
All credits appearing at the end of the book are considered to be an extension of the copyright page.
Library of Congress Cataloging-in-Publication Data
Concepts of fitness & wellness : a comprehensive lifestyle approach/Charles B. Corbin, Arizona State University, Gregory J. Welk, Iowa State University, William R. Corbin, Arizona State University, Karen A. Welk, Mary Greeley Medical Center, Ames, Iowa. Eleventh edition. pages cm Includes bibliographical references and index. ISBN 978-0-07-352348-4 (acid-free paper) 1. Physical fitness. 2. Exercise. 3. Health. I. Corbin, Charles B. II. Title: Concepts of fitness and wellness. RA781.C644 2015 613.7dc23 2015024375 The Internet addresses listed in the text were accurate at the time of publication. The inclusion of a website does not indicate an endorsement by the authors or McGraw-Hill, and McGraw-Hill does not guarantee the accuracy of the information presented at these sites.
www.mhhe.com
Final PDF to printer
iii
cor23488_fm_i-xxii.indd iii 07/30/15 02:24 PM
15 Nutrition 307
16 Managing Diet and Activity for Healthy Body Fatness 331
Section I
Lifestyles for Health, Wellness, and Fitness 1
1 Health, Wellness, Fitness, and Healthy Lifestyles: An Introduction 1
2 Determinants of Lifelong Health, Wellness, and Fitness 15
3 Self-Management and Self-Planning Skills for Health Behavior Change 27
Brief Contents
Section II
An Introduction to Physical Activity 45
4 Preparing for Physical Activity 45
5 The Health Benefits of Physical Activity 65
6 How Much Physical Activity Is Enough? 83
Section III
The Physical Activity Pyramid 97
7 Moving from Inactivity to Moderate-Intensity Active Lifestyles 97
8 Cardiorespiratory Endurance 113
9 Vigorous Aerobics, Sports, and Rec
Recent Comments