1. Name the types of muscles that occur throughout the human body. Give at least two specific examples of each.
2. Make an illustration of a sarcomere and write a definition.
3. Describe the types of skeletal muscles, their metabolic systems, and what movement functions are typical for each.
4. Name and describe types of skeletal muscle contractions.
5. Describe what is an “effective” resistance training program.
6. Identify/choose a resistance training level for yourself and describe why.
7. List and describe the types of resistance training programs.
8. Is there an exercise order for resistance training? Describe.