QUESTION 1
1. Match the nutrient with the food source. (Note: there is more than one correct answer)

Protein
 
Lactose
 
Fructose
 
Fiber
 
Saturated fatty acid
 
Unsaturated fatty acid
 
trans fatty acid
 
Omega-3 fatty acid
 
Cholesterol
 
Vitamin A
   
A.

smoked salmon
 
B.

steak
 
C.

multi-grain bread roll
 
D.

carrots
 
E.

margarine
 
F.

olive oil
 
G.

whole milk
 
H.

peanuts
 
I.

strawberries
Question  selected match
Protein B. steak
Lactose  G. whole milk
Fiber C. multi-grain bread roll
Saturated fatty acid F. olive oil
Unsaturated fatty acid E. margarine
trans fatty acid G. whole milk
Omega-3 fatty acid E. margarine
Cholesterol G. whole milk
Vitamin A A. smoked salmon
QUESTION 2
To make the meal below a vegetarian meal you would need to leave out the _____?
steak with side of pasta with lentils, peas, carrots and melted butter