Name____________________________ Date_____________________

Discussion Board 1:

Dimensions of Wellness: Personal Health Improvement Goals

Total Points – 50 Points

Directions: You should have completed the Princeton U Matter Wellness Self-Assessment last week. Please use the results from the assessment to complete this assignment. You will be required to create personal health improvement goals that will help improve your overall wellness.

Princeton U Matter Wellness Self-Assessment:

princeton-umatter-wellness-self-assessment.pdf

Part 1 – Write the Vision!

Directions: Choose four dimensions of wellness that you will work on improving this semester. Define the four dimensions that you choose to work on for the semester. Note: You will receive 5 points for each complete definition.

1. Dimension of Wellness 1- (5 Points): Define this dimension.

2. Dimension of Wellness 2- (5 Points): Define this dimension.

3. Dimension of Wellness 3- (5 Points): Define this dimension.

4. Dimension of Wellness 4- (5 Points): Define this dimension.

Part 2 – Personal Health Goals

Directions: For each dimension, describe in detail five behaviors that will promote health and improve that dimension in your life. Note: You will receive 5 points for each completed dimension.

1. Dimension of Wellness – 1 (Total -5 Points):

Behavior Change 1: (1 point) –

Behavior Change 2: (1 point) –

Behavior Change 3: (1 point) –

Behavior Change 4: (1 Point) –

Behavior Change 5:(1 Point) –

2. Dimension of Wellness – 2 (Total – 5 Points):

Behavior Change 1: (1 point) –

Behavior Change 2: (1 point) –

Behavior Change 3: (1 point) –

Behavior Change 4: (1 Point) –

Behavior Change 5 🙁 1 Point) –

3. Dimension of Wellness – 3 (Total – 5 Points):

Behavior Change 1: (1 point) –

Behavior Change 2: (1 point) –

Behavior Change 3: (1 point) –

Behavior Change 4: (1 Point) –

Behavior Change 5:(1 Point) –

4. Dimension of Wellness – 4 (Total – 5 Points):

Behavior Change 1: (1 point) –

Behavior Change 2: (1 point) –

Behavior Change 3: (1 point) –

Behavior Change 4: (1 Point) –

Behavior Change 5:(1 Point) –

Part III –

Respond & Encourage Your Classmates

On Their Wellness Journey!

Directions – (10 Points): Respond to two of your classmate’s discussion board posts. Each response should be at least 50 words long in order to receive full credit.