Identify and visit at least one fitness website to determine the variety of protein and amino acid supplements being promoted to build muscle mass. 
In a short report:

Determine the daily cost of using such supplements, according to the package directions. 
Compare the daily cost of using a protein or amino acid supplement to the cost of consuming a nutritionally adequate diet. 
Identify any potential risks of using protein or amino acid supplements. 
Give your opinion on the effectiveness of nutritional protein and amino acid supplements.
Based on your research would you recommend protein or amino acid supplements?
Explain your answers.