Writing Assignments are worth 25-35 points and consist of weekly assignments and Projects. Students must complete assignments in APA format, 7th edition, and use 3-references for 3-pages of writing. Please review the page requirements for each assignment.
Instructions:
Part 1: Develop a Cardiovascular program utilizing technology, review applications on your phone, that integrate a written plan, goals, and individual capabilities for effective fitness navigation.
Students should develop programs that consider diverse cardiovascular capabilities:

Beginner Cardiovascular Levels
Intermediate Levels
Advanced Levels
Physical limitations and Injuries
Health Concerns

Part 2: Questions:

Are wearable essential for wellness and health improvements?
Are there any limitations to relying on technology for cardiovascular planning?