3 workout logs and one paper on fitness routine

3 different type of work out logs for each week. The form will be down below.
Here are the dates

March 30 – April 6 – Brief description of workout submit in comment section. Due April 7, 2020
April 7-20 – 2 Week Detail workout Log using provided form. Due: April 21, 2020
April 21-27 – 1 Week Detail workout Log using provided form. Due: April 28, 2020

the paper:

Share and explain to the class some of your favorite types of exercise or fitness routines (at least one). Some examples might be cross country runs, treadmill incline interval (fast, slow) training, group or partner spin (cycle) training, High intensity partner weight training, Pilate’s, Yoga etc. Be creative and try out something new in fitness type exercises (do an online search for some ideas). The criteria is as follows:
1. Discuss the contribution of this physical activity to your overall physical, social mental and emotional well-being
2. Give some general instruction on how others can participate
Note: Be sure to review the “Grading Rubric” to see the requirements for full credit.
P.S. File attachments (pictures, movie clips, you tube etc.) are also welcome.

one more
Write a 25 word analysis of your work, progress and success. A graph MUST be included in your writing to show change or success.You should include what has worked and what changes you have made in your diet, exercise, sleep, mood, measurements, weight or overall feeling.

Our Service Charter

1. Professional & Expert Writers: Homework Free only hires the best. Our writers are specially selected and recruited, after which they undergo further training to perfect their skills for specialization purposes. Moreover, our writers are holders of masters and Ph.D. degrees. They have impressive academic records, besides being native English speakers.

2. Top Quality Papers: Our customers are always guaranteed of papers that exceed their expectations. All our writers have +5 years of experience. This implies that all papers are written by individuals who are experts in their fields. In addition, the quality team reviews all the papers before sending them to the customers.

3. Plagiarism-Free Papers: All papers provided by Homework Free are written from scratch. Appropriate referencing and citation of key information are followed. Plagiarism checkers are used by the Quality assurance team and our editors just to double-check that there are no instances of plagiarism.

4. Timely Delivery: Time wasted is equivalent to a failed dedication and commitment. Homework Free is known for timely delivery of any pending customer orders. Customers are well informed of the progress of their papers to ensure they keep track of what the writer is providing before the final draft is sent for grading.

5. Affordable Prices: Our prices are fairly structured to fit in all groups. Any customer willing to place their assignments with us can do so at very affordable prices. In addition, our customers enjoy regular discounts and bonuses.

6. 24/7 Customer Support: At Homework Free, we have put in place a team of experts who answer to all customer inquiries promptly. The best part is the ever-availability of the team. Customers can make inquiries anytime.